Neck pain occurs mainly in the cervical spine, the neck muscles or intervertebral discs. But even for neck pain, no clear cause can be determined. They may be caused by incorrect work or sleeping, tension or overload. Your pillow also plays an important role here.
A tight position causes the neck vertebrae to assume an unnatural position, which can lead to uncomfortable neck pain. Persistent neck pain can cause the nervous system to be more sensitive to stimuli.
The most common neck complaints are:
What should I watch out for when I have neck pain while sleeping?
Waking up with neck pain and having pain while sleeping is never pleasant. Avoiding pain can never be guaranteed, but there are some important points that can be taken to reduce pain.
Make sure your mattress and pillow are providing proper support
In addition to the fact that a good mattress can reduce your discomfort, a good pillow should not be forgotten. When purchasing a pillow, make sure that your head is aligned with your spine. Therefore, always adjust your pillow to the mattress type and your sleeping position.
The best sleeping posture for neck pain
Neck pain can be caused by a wrong sleeping posture. A wrong sleeping position leads to neck and muscle tension and additional stress, which in turn causes neck pain. But what is the best sleeping posture for neck pain?
Your neck must be in the right position when sleeping. This position depends on whether you are abdominal, back or side sleepers.
Sleeping on the stomach leads to an unpleasant turn of the neck. Her neck is thus continuously tense. Just five minutes in this sleeping position can lead to discomfort. Whether with or without pillows, this is not the ideal sleeping position for neck pain.
When sleeping on the side, it is important that the mattress and pillows provide proper support. Make sure your body can maintain its natural curvature. A slightly softer mattress catches the contours and supports your body in the right way. Choose a pillow that is a bit fuller; Then your vertebrae form a straight line and your neck is in the correct position. Must see mattress comparison chart.